Management  |  Format: Flash

Stress Management Principles

Course Overview:
This course seeks to familiarize the user to stress and how such stress can affect an individual's everyday life. The course will define and provide examples of stress, describe the effect of stress on one's body, and list internal and external symptoms of stress. The course will also provide the user with techniques for reducing and releasing stress. Finally, the course will show the user how to cope with workplace stress.

Learning Objectives:
After completing this course, the course participant should be able to:

  • Define the effects of stress.
  • Identify the warning signs of stress.
  • Distinguish between the different types of stress.
  • Identify means for controlling and relieving stress.
  • Recognize ways to maintain life balance.
    Catalog Number: 99FLE14
    CPE Credits: 1 Registry
    Author: John M. Fleming, CPA, MBA
    Advanced Preparation:
    Course Level: Basic
    Field of Study: Personal Development
    Content Partner: SmartPros Ltd.
    Course Type: Self-study
    Minimum Passing Grade: 70%
    Soft/Hardware Reqs.:  Adobe Acrobat® Reader for the .pdf files
     Adobe® Flash® Player 9 or higher
     56k or Greater Internet Connection
     Modern DHTML Compatible Browser
     Ram: 256 MB minimum
     Sound card with speakers/headphones
     Windows or Mac OS
    Release/Expiration Dates: May 20, 2014 / Aug 31, 2020